Can you transform your health and happiness in just one month?
 We’ll prove you can...

Introducing the Power Up 2023 Health Challenge

Poplar Care Network is proud to offer you FREE support in the month of January 2023, in our health challenge we call Power Up 2023

How many times have you started the new year determined that this is going to be the year that you:

  • Start eating healthier
  • ​Start exercising more
  • ​Start getting better sleep
  • ​Lose weight and keep it off
  • ​Develop healthy routines that don't fizzle out
What if this year could be different?
How amazing would it feel if you were able to lose weight and develop new skills to keep that weight off?

How different would your life be if you woke up each day after a restful night of sleep?

How incredible would it be if you were able to lower your cholesterol or lower your blood pressure and reduce your medications? 
 
​What if you were able to approach your day feeling happier and with more energy?
 
What if you were able to be more efficient with improved thinking throughout your day?​

If you're finding yourself nodding along with all of this, you're not alone...

We have worked with hundreds of people who have been able to experience the health transformations they were looking for.
 
In addition to experiencing improved health, people have also reported no longer…

  • Making desperate decisions they were ashamed of
  • ​Going through the drive-thru because they had nothing prepared at home
  • ​Skipping another workout because they didn’t have time
  • ​Feeling groggy and hitting the snooze button over and over again because of poor sleep
  • ​Watching their kids play instead of playing with them because they had no energy

Which is why we're excited to invite you to participate in...

The 2023 Power Up Health Challenge

Our mission with this challenge is to empower you with knowledge and to help you develop skills to live that happy healthy life you deserve.

Here’s what some past participants have said about this challenge:
 
“I lost weight immediately and I could eat more volume. I love to eat so this is fabulous.” 
 
“My high blood pressure went completely away, no more meds…food is much more powerful and stronger than family history.”
 
“My constipation went away completely. For the first time in decades, I don’t have to take any medications for that.”

Here's how Power Up 2023 is going to support you in transforming your health:
We will meet for 1 hour Tuesdays in January from 6:30 pm to 7:30 pm Eastern Time.

During these sessions, we will:
  • Have a brief talk on the science of health from Dr. David Donohue and Nurse Kristin Maack
  • Help you identify your biggest health opportunities, and set meaningful goals to help you build lifelong habits.
  • Break into groups where you will problem solve with others who are making similar changes
  • Provide free resources including an excellent healthy plant-based cookbook
Meet Your Coaches
DavID DONOHUE, MD
Progressive Health of Delaware
Poplar Care Network
Kristin Maack, Rn, NBC-HWC
Poplar Care Network
What is the Schedule?
  Tuesday January 3, 6:30-7:30 ET - Introduction to Yourself, Preparing for Success
  Tuesday January 10, 6:30-7:30 ET - Nutrition 2.0 Getting stared making the change
  Tuesday January 17, 6:30-7:30 ET - Easy Healthy Food Recipes and changing old habits.
  Tuesday January 24, 6:30-7:30 ET - Sleep & Exercise The hacks that can change lives.
  Tuesday January 31, 6:30-7:30 ET - Finish. Solidify new habits and build lifelong success!

Knowledge is Power

The best thing about Power Up is that it is designed to help you attain the knowledge to be more effective in your day to day life.

This program is ideal for:
  • Workers & doers who wish to be more productive and have more energy
  • Healthcare professionals who want to take better care of themselves and their patients
  • Caregivers who want to help their loved ones be their best self
  • Parents who want to instill healthy habits for their children
  • Creators and influencers who need to think and be their best

Testimonials From Past Participants

“My body feels great, I have more energy, My skin is clear and glowing. My sugar cravings have gone away. I wake up feeling refreshed and with energy”

-C. Welch
“I have immense amounts of energy in addition to good sleep and clear-headedness and am officially migraine free. I have less inflammation in my joints, improved stamina and have shed a few pounds. The benefits have also extended to my daughter and my mother”

-Heather. A
BONUS for ALL Participants: Free Healthy Cookbook with MD-approved Recipes!
BONUS for Healthcare Professionals: Professional Development - Get Certified in Health
The skills learned in this program are useful to help others make healthy changes. People who participate in all 5 sessions (in-person or recorded) and pass our brief test will be awarded our Certification in Personal Health Transformation. 

This certification is a valuable skill that is recognized throughout the Poplar Care Network of primary care practices, and anywhere that provides high value lifestyle-enlightened healthcare.
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